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Become What You Are [Paperback]
?Life exists only at this very moment, and in this moment it is infinite and eternal. For the present moment is infinitely small; before we can measure it, it has gone, and yet it exists forever?. You may believe yourself out of harmony with life and its eternal Now; but you cannot be, for you are l

The Way of Zen [Paperback]
After D.T. Suzuki, Alan Watts stands as the godfather of Zen in America. Often taken to task for inspiring the flimsy spontaneity of Beat Zen, Watts had an undeniably keen understanding of his subject. Nowhere is this more evident than in his 1957 classic The Way of Zen, which has been reissued. Wat

The Wisdom of Insecurity: A Message for an Age of Anxiety [Paperback]
“Reading Alan Watts challenges us to explore new avenues of thinking, inspires us to lead more fulfilling lives. His legacy lives on in The Wisdom of Insecurity, a work that energetically displays Watts’s piercing intellect, razor-sharp wit, and winning grace. For the clarity and wisdom

Rozciąganie. Odprężone
Konwencjonalny stretching dąży do dosłownego rozciągnięcia tkanek, co jest niebezpiecznie i nieefektywne. Prezentowana tu metoda uczy mięśnie, jak wejść w rozciągnięcie przez odprężenie, wynikające z mechanizmów nerwowych. Rozciąganie tkanek może zabierać lata, natomiast zmiany w i

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